Hedon

Otago Exercise Classes, Hedon

Otago-falls-prevention-poster_thumb.jpgOTAGO is a muscle strengthening exercise programme that improves balance and can help people (particularly older people) who might otherwise be at risk of experiencing falls.

Jennie Falconer from Beverley is a qualified Otago instructor and is bringing her unique classes to Hedon.

Group sessions will start at the Hedon Methodist Church on Wednesdays starting from 16th March 2016. Starts at 11.30 am and classes will cost £4 each.

There is more to discover about Otago, its benefits and about Jennie at the website.

Visit: www.fallspreventioneastyorkshire.com

Leave a Reply (FULL NAMES please, don't post anonymously)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s